Weight loss is a journey with different paths leading to the same goal; it does not follow a strictly one-way path. Many people may resist carbohydrates such as rice and bread and eliminate them completely from their diet in an attempt to lose weight quickly. But Maddy Tse, an athlete (@maddy_tsey), opened up on Instagram about how she lost almost 18 kg over a year, showing a visible transformation in her body and losing her weight after delivery. She emphasized the importance of maintaining a balanced diet, including carbohydrates.

The athlete explained, “A few years ago, I thought losing weight meant cutting out carbs completely and eating very little, often just once a day, for fear of losing weight again. But I’ve learned that the best way is to nourish your body with healthy nutrients. It’s important to eat balanced meals that contain whole grains, healthy carbohydrates, proteins and lots of vegetables.”

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Throughout her journey, she didn’t skimp on carbs. Here are some meals she suggested that are nutritious and beneficial for achieving a balanced diet, including all the necessary nutrients.

1. Meat and avocado rice

A meal is about finding the right balance and satisfying all the body’s nutritional needs. This meat and avocado rice meal has it all—with protein from meat that’s sautéed and cooked without harsh spices or rich oils, and avocado, which is a great source of vitamins B, C, E, and K. In addition, avocados contain monounsaturated fats, which are considered “good fats” and help reduce bad cholesterol (LDL). A small portion of rice is also included to provide the necessary energy needed to get through the day. It makes a great lunch meal.

2. Greek yogurt, cinnamon and fruit

A perfect solution to sugar cravings, greek yogurt comes to the rescue and prevents any slippage in your diet. In addition to providing important probiotics for good gut health, it also lowers the calorie content. Seasoning it with a pinch of cinnamon and serving it with fresh strawberries elevates the simple dish, making it more refreshing and delicious. Strawberries are rich in antioxidants and contain vitamin C, manganese, folate (vitamin B9) and potassium. This nutritious sweet dish is better than any sugar-laden dessert.

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3. Rice, green onions and chicken

Another meal with carbohydrates and protein; this dish contains rice, chopped and lightly cooked onions and pan-seared chicken cooked to a nice, golden brown consistency. Together with protein from the chicken, the scallions add a nice crunch to the dish and are a good source of vitamin K.

4. Brown rice, green onions and salmon

Another alternative to the previous rice recipe, especially if you are pescatarian and prefer fish to meat, is to use salmon. Follow the same low-oil, pan-fried method and top with lightly sauteed scallions. Brown rice is a great choice for weight loss, especially on days you’re extra pumped to increase your diet.

5. Eggs, wholemeal bread and mayonnaise

Bread is another carbohydrate that is often completely avoided in diets, but eating it in moderation, with mindful portions, is key. Top it with the protein of your choice and a low-fat mayonnaise.

6. Greek yogurt and granola bar

A perfect snack option, a Greek yogurt granola bar is super nutritious. With the super ingredient Greek yogurt doing the heavy lifting with its rich nutrients, the granola bar is also low in calories. Choose this snack when you want to treat yourself to a guilt-free snack.